Well Yes! is fun, energizing and a great way to get to know others on campus.
If you earn 40 hours by December 5, you will receive a discount on your NPC insurance premium.
If you have questions about any of the classes please contact Human Resources at 501-760-4388.
for classes online.
Get ready to build strength, burn some calories, and mix up your workout! Build & Burn combines strength training, cardio, and functional fitness for a full-body workout that will look a little different each week. Some days may feature HYROX-style circuits, while others will focus on strength, conditioning, intervals, or team-based challenges. Jess and Jenn will team teach the class and offer modifications so you can work at your own pace and fitness level. Come ready to move, challenge yourself, and have some fun! Class will meet in GC-105. 28 Sessions/ 1 Hour per session.
Diamond painting (also known as crystal art) is the process of applying tiny resin rhinestones (known as "diamonds") to a pre-printed design 鈥� usually on an adhesive board 鈥� to create sparkling, vibrant and uplifting pieces of mosaic-style art. Not only does it meet the need to escape from everyday life, but it allows you to feel like an artist鈥揺ven if there's not a creative bone in your body. Overall, they're fun, engaging and also beautiful enough to hang on the wall. But diamond painting also offers a number of other amazing advantages鈥揻rom reducing stress and anxiety to being a common interest that allows you to meet new people and make new friends. More than a simple hobby, diamond painting provides a variety of mental and physical health benefits too. Stimulates creativity, boost artistic confidence, fine-tunes motor skills, and unplugs you from technology. Supplies will be provided. Meet in the open area in Computer Resources. 14 Sessions/1 hour per session (No class on 11/26 due to Thanksgiving Holiday)
Join Tylor Clark, Kristin Quintanilla, or Sharon Sinclair on a path to fitness. This class is a multi-session class that offers two half-mile trails and one full-mile trail. Sessions are flexible based on your schedule. Each of the three trails are named to honor the late NPC educators, Allan Mesko, Ron Chesser, and Paul Lowe. All of whom were influential to our college and its mission. Join us to walk with fellow coworkers, get some steps in, hit your fitness goals, and honor these impactful former colleagues. Trail routes will be shared to those who register.
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Lowe Trail |
Chesser Trail |
Mesko Trail |
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Meets for 8 Weeks |
Meets for 8 Weeks |
Meets for 8 Weeks |
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Max 2 hours per week |
Max 1 hour per week |
Max 1 hour per week |
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Monday - 3:30 - 4:30pm/Wednesday - 9 - 10 am |
Tuesday/Thursday 7:30 - 8 am |
Tuesday/Thursday 4 - 4:30 pm |
Use any tracking device to count your daily steps! Make sure your device is set up to send you a weekly email summary of your activity. Weeks begin on Sunday and end on Saturday. 6,000 average steps per day each week earns you 1 hour, 10,000 earns you 2 hours, and 15,000 earns you 3 hours. Registration is not required. You must forward your 7-day summary to Fit.Frenzy@np.edu each week to get credit for your steps.
Take a break from the daily grind by supporting the Helping Hawks Food Pantry. You can earn up to 1 hour a week by stocking, organizing, and distributing food throughout the campus community. Volunteers are needed on Tuesdays and Thursdays from 11 am - 2 pm. Please contact Katelyn Beckwith if you would like to volunteer outside of those times. Meet in the food pantry located in Legacy Hall. Max of 1 hour per week.
Help our garden grow! PTK has planted a garden with heart. Everything grown goes straight to the Helping Hawks Food Pantry to support our campus and community. We need your help to keep it thriving! Join us this Spring to water the plants, pull a few pesky weeds, check on the garden鈥檚 progress, harvest and store fresh produce. Whether you have a green thumb or just love lending a hand, we would love to have you on the team. Let鈥檚 grow something great together! Volunteer when it is convenient to you. Max of 1 hour per week.
The goal is to promote physical health, accountability, stress management, and community engagement through accessible daily exercise. The leaders of this group walk every day, Monday through Friday at 5 AM at Hot Springs High School but you are welcome to join at whatever capacity works for you! Log up to 2 hours per week for Well Yes.
This course will teach you how to make sleeping mats for the homeless out of plastic bags. Each participant is responsible for supplying their own grocery bags and yarn needles. (No class 5/25 for Memorial Day)
Class will meet in Enrollment Services Conference Room. 29 Sessions/1 hour per session (Max of 2 hours per week)
Knitting, crocheting and other needlecrafts! Come learn and share tips & techniques, answer questions, and discuss current projects. Any type of craft will be accepted. Well Yes points awarded for meetings attended and donated projects. Some supplies available. Meeting in Building 10 lower level.
15 Sessions/1 hour per session
You may log up to two activity hours per week working out.
32 Sessions/ 1 hour per session
This course is a total body-toning course focusing on reshaping muscles to appear longer and leaner. It will create stronger muscles to improve posture. This is a challenging core endurance and muscle strengthening class. This class has limited space. (Class will not meet 7/3 for July 4th Holiday)
Class will meet in GC-105. 15 Sessions/ 1 hour per session
This one鈥檚 for you! Step out of the rush and into the Counseling Center鈥檚 group room, a welcoming space to recharge and connect beyond the usual silos. Come as often as you like, whether that's once or all semester. Hosted by one of the campus counselors, focus will be on connection, people sharing their experiences, and learning what has worked for others to sustain their mental health and manage the challenges that life brings. Psychoeducation will be included, and topics and structure will flex to meet the group's needs. Max of 1 hour per week.
Svadhyaya or Self-Study Yoga is designed to continue practicing what you have learned in previous classes. Escape the office for one hour of independent self practice of yoga and stretching. This class is appropriate for all levels of yogis. Class will meet in GC-105. 28 Sessions/ 1 hour per session
(Class will not meet on 9/7 or 12/25 due to holidays)
Sculpt & Cycle is a full body weight training and cardio class in one. The first 30 minutes will be spent sculpting with a variety of weightlifting equipment and the last 30 minutes will be cardio on the bike. Come to either or both workouts! Class will meet in the Spin Room & GC-105. 28 sessions/1 hour per session.
(Class will not meet on 11/26 due to Thanksgiving holiday)
We will meet by zoom the first Tuesday of the month at 1:00 or in person the first Thursday of the month in the library at 12:00.鈥�12 books are available for check out, first come first served, or provide your own in whatever format you prefer.鈥疎arn 1 hour for reading the book and 1 hour for attending a meeting.
You may take any of the non-credit health & fitness courses in the continuing education catalog, or take a credit PE course and claim hours towards Well Yes!
Join the Hot Springs Hiking Club to hike together for fun and fitness! Most hikes will be within an hour of Hot Springs and take around 2 hours to complete. For more information, join the Hot Springs Hiking Club Facebook page. You can receive notifications through Facebook or email.
Participants will meet at various locations in beautiful downtown Hot Springs and walk for one hour on Tuesday and Thursday afternoons.
Max of 28 Sessions/ 1 hour per session
Join the FBC Fitness program for a three month trial period. During this time, you may use their gym and attend any classes that you would like. You may also use their indoor walking track. You may count class hours as activity hours and the gym time toward your two-hour maximum per week.
For a schedule of fitness classes, please visit
Classic Membership: $15/month; $49 Annual Fee, No Startup Fee
Black Card Membership: $24.99/month; No Annual Fee, No Startup Fee
Current members can eliminate annual fees in the future by switching to the Black Card Membership today.
Find your peace! You may attend up to ten Yoga classes of your choice at the beautiful Art Church on Whittington Avenue. Participants can follow workouts on Facebook. Check in by posting a comment on the workout.
Join the Y for a three month trial period. During this time, you may use the gym and attend any classes that you would like. All participants will receive access to a free orientation to the wellness center and a complete fitness evaluation. You may count class hours as activity hours and the gym time toward your two-hour maximum per week.
